What is Curative Yoga™?

Let’s face it, we all have something to ‘cure’. Maybe you have experienced headaches, fatigue, intestinal distress or an addiction. Or maybe you are like the millions of Americans who have trouble sleeping soundly at night. No matter what brings you to a Curative Yoga™ class, we guarantee that you will walk away feeling better than ever.

Our invigorating series of asanas (poses) targets all of the systems in your body and ensures that you safely bring movement, oxygen and life force energy to every cell of your body. You will gain strength, will, concentration, flexibility and balance and over time, melt away the dis-ease you may currently be experiencing.

Students of Curative Yoga™ have reported significant weight loss, have stopped the need for prescription medication for anxiety and depression, have cured migraines, chronic back aches, carpal tunnel syndrome and the list goes on.

Curative Yoga™ is for everyone at every stage of life. Do yourself a favor and try a Curative Yoga™ class today and enjoy the benefits for life!

What styles of yoga do we teach?

Curative Yoga™/CurativeXpress™

An invigorating and challenging series of asanas (poses) that masterfully & harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breathe, concentrate and arrive at your spiritual, mental and physical bodies.

See the Curative Yoga™ class schedule & sign up

Curative Yin

This relaxing and refreshing class begins with elements from our Curative Yoga™ series before moving into a slower, yin-style floor route. Release tension, renew your energy, and revitalize your body and mind with our Curative Yin class.

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$5 Community Class

An open-level yoga class designed to be accessible for our community, regardless of experience, with a focus on inclusivity and affordability, where students can practice yoga together in a welcoming and supportive environment. Typically this class features a balanced sequence of poses with variations available to suit different capacities, and may be taught by a variety of instructors to showcase different teaching styles.

See the $5 Community Class schedule & sign up

Yin Yoga

This class is for all experience levels. Yin yoga primarily uses seated poses, focusing on relaxation and gravity to deepen into the pose, rather than strength and exertion. The poses are held for several minutes at a time to allow the body to release tension in the deeper tissues of the body. This class provides a great opportunity (or challenge!) for practicing meditation, using the breath and the body to find more presence.

See the Yin Yoga class schedule & sign up