What is Curative Yoga™?

Let’s face it, we all have something to ‘cure’. Maybe you have experienced headaches, fatigue, intestinal distress or an addiction. Or maybe you are like the millions of Americans who have trouble sleeping soundly at night. No matter what brings you to a Curative Yoga™ class, we guarantee that you will walk away feeling better than ever.

Our invigorating series of asanas (poses) targets all of the systems in your body and ensures that you safely bring movement, oxygen and life force energy to every cell of your body. You will gain strength, will, concentration, flexibility and balance and over time, melt away the dis-ease you may currently be experiencing.

Students of Curative Yoga™ have reported significant weight loss, have stopped the need for prescription medication for anxiety and depression, have cured migraines, chronic back aches, carpal tunnel syndrome and the list goes on.

Curative Yoga™ is for everyone at every stage of life. Do yourself a favor and try a Curative Yoga™ class today and enjoy the benefits for life!

What styles of yoga do we teach?

Curative Yoga™/CurativeXpress™

An invigorating and challenging series of asanas (poses) that masterfully & harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breathe, concentrate and arrive at your spiritual, mental and physical bodies.

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Curative Yin

This relaxing and refreshing class begins with elements from our Curative Yoga™ series before moving into a slower, yin-style floor route. Release tension, renew your energy, and revitalize your body and mind with our Curative Yin class.

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Gentle Yoga

Perfect for all levels, this class uses gentle postures and breath awareness to improve mobility, balance, and inner calm.

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$5 Community Class

An open-level yoga class designed to be accessible for our community, regardless of experience, with a focus on inclusivity and affordability, where students can practice yoga together in a welcoming and supportive environment. Typically this class features a balanced sequence of poses with variations available to suit different capacities, and may be taught by a variety of instructors to showcase different teaching styles.

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Yin Yoga

This class is for all experience levels. Yin yoga primarily uses seated poses, focusing on relaxation and gravity to deepen into the pose, rather than strength and exertion. The poses are held for several minutes at a time to allow the body to release tension in the deeper tissues of the body. This class provides a great opportunity (or challenge!) for practicing meditation, using the breath and the body to find more presence.

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Heart Centered Yoga

This sequence focuses on opening up the fourth chakra, our hearts center and expanding our capacity to love ourself and others well. With a series of gentle yet invigorating asanas, sun salutations, warrior postures & pranayama breathing throughout the class. With a wind down of stretches and meditation to deepen our knowledge of the heart and of God within all of us. Ending practice with a gentle temple massage from the instructor.

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Foundational Isotropic Barre

This class focuses on building foundational core strength to support proper form and posture in everyday life. With an emphasis on breath, participants will strengthen major joints-hips, knees, and ankles-while engaging the pelvic floor and deep core muscles. Training these areas helps improve posture, prevent injury, and support a strong, functional body.

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