Feel better in your body. Starting today.
Curative Yoga™ 101 — your guided introduction to a practice that heals from the inside out. Get Started for $29 →Everything you need to begin.
The Curative Yoga™ 101 Tutorial
A step-by-step video guide walking you through every pose in our signature series — so you can move with confidence from day one.
One Month of Digital Studio Access
Daily livestream classes + our full On-Demand Library. Practice on your schedule, at your pace, from wherever you are.
A Community That Shows Up With You
When you join CY101, you’re not just starting a class — you’re stepping into a studio where people know your name.
More than a workout: Curative Yoga™️ is a method that works.
Curative Yoga™ is a complete, intelligent sequence — designed to bring movement, breath, and life force energy to every system in your body. It builds strength and flexibility, yes. But students also report melting away chronic pain, releasing anxiety, and feeling more at home in themselves than they have in years.
Whether you’re brand new to the mat or returning after a long break, Curative Yoga™ meets you exactly where you are.
Other styles we teach
Yin Yoga
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Gentle Yoga
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Vinyasa Flow
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Curative Yin
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Restorative Yoga
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Heart Centered Yoga
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A dynamic, diverse team of teachers
Alyssa Alger
Alyssa Alger
Alyssa Alger
Alyssa Alger
Alyssa Alger
Alyssa Alger
What students are saying
Love the incredible teaching staff & loving community..Such a wonderful approach to the heart of yoga. What a true blessing in every way to me on my healing journey...so full of gratitude for the entire staff.
The team is absolutely lovely and deeply dedicated to the classic forms and teachings of yoga, and it shows in everything they do. Both the retreat center and the yoga studio are top-notch — highly recommend!
The classes have something for everyone. The combination of breath work and body work is perfectly incorporated into each class. If you’re looking for a quality Yoga experience, this is the place for you.
Explore everything we offer
Simple to start. Easy to keep going.
Sign up in minutes
One click, one payment. Your tutorial and Digital Studio access are ready immediately.
Start with the CY101 Tutorial
Learn each pose before your first full class. Go at your own pace, pause, rewind, revisit.
Practice with us every day
Join livestreams or browse the on-demand library — wherever, whenever works for you.
Start My Practice for $29
Your Practice is Waiting
Come as you are. Your body, your pace, your path.