Feel better in your body. Starting today.
Curative Yoga™ 101 — your guided introduction to a practice that heals from the inside out. Get Started for $29 →Everything you need to begin.
The Curative Yoga™ 101 Tutorial
A step-by-step video guide walking you through every pose in our signature series — so you can move with confidence from day one.
One Month of Digital Studio Access
Daily livestream classes + our full On-Demand Library. Practice on your schedule, at your pace, from wherever you are.
A Community That Shows Up With You
When you join CY101, you’re not just starting a class — you’re stepping into a studio where people know your name.
More than a workout: Curative Yoga™ is a method that works.
Curative Yoga™ is an intelligently designed series created to bring movement, breath, and life force energy to every system in the body. Through intentional sequencing and steady practice, students often experience greater strength, flexibility, balance, mental clarity, and a deeper sense of connection to themselves.
Many also report relief from chronic tension, stress, anxiety, fatigue, and other patterns of physical and emotional dis-ease that accumulate through modern life.
Whether you are brand new to yoga, healing from injury, rebuilding after burnout, or deepening an existing practice, Curative Yoga™ meets you where you are. The practice is accessible, challenging in all the right ways, and designed to support the body’s natural capacity to restore balance and well-being.
Other styles we teach
Yin Yoga
Seated poses held for several minutes use gravity — not effort — to release deep tissue tension and cultivate presence through breath and body
Gentle Yoga
A welcoming class for all levels using gentle postures and breath awareness to build mobility, balance, and a lasting sense of inner calm
Vinyasa Flow
A dynamic, breath-led flow that builds strength, flexibility, and cardiovascular health while creating a meditative mind-body connection
Curative Yin
Blends our signature Curative Yoga™ series with slow, yin-style floor work to release tension, restore energy, and revitalize body and mind
Restorative Yoga
Sink into long-held, fully supported postures woven with breath and meditation to calm the nervous system and release tension held in the body
Heart Centered Yoga
Opens the fourth chakra through asanas, sun salutations, pranayama, and meditation, closing with a gentle temple massage from your instructor
A dynamic, diverse team of teachers
Naader Shagagi
Carolina Cotman
Alyssa Alger
Bart Carter
Heather Mah
Kelsi Plante
What students are saying
Love the incredible teaching staff & loving community..Such a wonderful approach to the heart of yoga. What a true blessing in every way to me on my healing journey...so full of gratitude for the entire staff.
The team is absolutely lovely and deeply dedicated to the classic forms and teachings of yoga, and it shows in everything they do. Both the retreat center and the yoga studio are top-notch — highly recommend!
The classes have something for everyone. The combination of breath work and body work is perfectly incorporated into each class. If you’re looking for a quality Yoga experience, this is the place for you.
Explore everything we offer
Simple to start. Easy to keep going.
Sign up in minutes
One click, one payment. Your tutorial and Digital Studio access are ready immediately.
Start with the CY101 Tutorial
Learn each pose before your first full class. Go at your own pace, pause, rewind, revisit.
Practice with us every day
Join livestreams or browse the on-demand library — wherever, whenever works for you.
Start My Practice for $29
Your Practice is Waiting
Come as you are. Your body, your pace, your path.